AN IN-DEPTH LOOK

Pilates

At Homecoming, we believe that returning to yourself begins with returning to your body. Motherhood often demands that we give endlessly—holding, carrying, tending—while rarely offering space to pause and feel into our own physical presence. Over time, we may become disconnected from our body’s needs, its rhythms, and its inherent wisdom. Our daily Pilates practice is designed specifically for mothers as an opportunity to move with reverence, listen inward, and engage in movement as a profound act of self-care.

Each morning, you will be guided through a gentle yet intentional Pilates practice, tailored to meet your body exactly where it is—whether you are months or years into motherhood. Rooted in core connection, mobility, and strength, these sessions focus on restoring alignment, releasing tension, and cultivating ease and balance within the body. Beyond the physical benefits, this practice will serve as a meditative reset, allowing you to step into the day feeling more grounded, embodied, and attuned to yourself. This isn’t about performance, perfection, or pushing through limits—it’s about reconnecting with your body as a divine vessel, one that has carried, nurtured, and sustained life.

The demands of daily life can leave us feeling depleted, our nervous systems overwhelmed by the weight of constant caregiving. Pilates at Homecoming is about restoring—not depleting—your energy. Through breath-centered movement, you’ll engage in exercises that strengthen your core, stabilize your spine, open your posture, and gently awaken your muscles. Yet just as important as the movement itself is the permission to rest. Some mornings, that may mean moving with intention, feeling the strength of your body activate and expand. Other mornings, it may mean staying in stillness, breathing deeply, and simply allowing yourself to be. If your body calls for slowness, for stillness, or for extra sleep, we encourage you to honor that message. This is not about performance, perfection, or pushing through exhaustion—it’s about learning to trust your body’s wisdom and respond with deep care.

Pilates at Homecoming is more than a morning workout—it is an act of devotion to yourself, a sacred practice of self-remembrance. It invites you to embrace both strength and softness, both movement and stillness, as equal parts of the healing journey. This is an opportunity to rewrite the narrative of depletion and exhaustion, replacing it with one of nourishment, vitality, and deep self-attunement.

By the end of the retreat, you will leave with more than just increased strength and flexibility—you will leave with a profound sense of home within yourself. You will have a renewed appreciation for the body that has carried you through the potent journey of motherhood, and you will feel resourced, clear, and deeply connected to your own well-being. Whether through movement or through rest, this is your time to reclaim your body as a source of strength, wisdom, and boundless possibility.

Circle Time

At Homecoming, Circle Time is the beating heart of our gathering—a space where mothers come together to be seen, heard, and held in the fullness of their experience. In a world that often demands they carry their burdens in silence, this is a radical pause, an opportunity to lay it all down in the presence of others who truly understand. This is not just conversation—it is a ritual of deep listening, where words are offered and received with reverence, and where no one is expected to fix, advise, or correct. Here, we practice the art of being with what is, honoring each story as truth, each voice as worthy, and each experience as valid.

Within this circle, we create a container of emotional safety—a place free from judgment, comparison, or expectation. Whether sharing triumphs or grief, joy or exhaustion, every mother is met with compassion, her truths reflected back to her with unwavering support. In this space, we cultivate the sense of belonging that is so often missing in modern motherhood. We come together not just to speak, but to listen with intention, to offer one another the healing power of being deeply witnessed. In this hallowed space, there is no need to shrink, to explain, or to soften your truth—only the invitation to show up as you are.

Beyond personal storytelling, Circle Time is also a place of unpacking the systems, cultural narratives, and inherited beliefs that have shaped our identities as mothers and as individuals. Together, we will gently unravel the expectations that tell us we must always be selfless, productive, or “doing it all.” We will name the pressures that keep us from resting, from receiving, from honoring our own needs. Through guided discussions, we will examine what no longer serves us and begin the process of rewriting our own narratives, reclaiming a motherhood—and a selfhood—that feels more aligned, expansive, and true.

But our circles are not just about reflection—they are also about integration. Through the shared wisdom of the group, mothers will receive practical tools to support both their mothering journey and their path back to themselves. We will explore ways to cultivate ease, set boundaries, and create intentional rituals that nourish rather than deplete. By engaging in both deep inquiry and tangible action, we will bridge the gap between insight and real-life transformation, ensuring that the shifts made here extend beyond the retreat and into daily life.

Ultimately, this time in supportive circle is about coming home—to yourself, to your truth, and to the power of being in community. In a culture that often isolates mothers, this is an act of reclamation: a return to the village, to the ancient practice of gathering in circle, to the deep knowing that we were never meant to do this alone. Here, in the warmth of shared stories and open hearts, we find not only connection but healing, not only belonging but the profound remembering of who we truly are.

Creative Expression

At Homecoming, creative expression isn’t just an activity—it’s a portal to your innermost self, a pathway to rediscover the voice that may have been silenced beneath the layers of motherhood. This is not about creating something “perfect” or “productive.” It’s about reclaiming your birthright to express, feel, and be seen—without judgment, without expectations, and without the need for an end result.

In a world that often asks mothers to produce rather than create, where time for art, writing, or soulful reflection feels like a luxury, we offer you something revolutionary: the space to create simply because it nourishes your soul.

Creative Expression at Homecoming is an invitation to awaken and explore the creative spirit through a variety of expressive modalities, including writing, collage, and visual arts. This practice is not about perfection—it’s about process. It’s about giving yourself permission to show up exactly as you are, to access parts of yourself often buried beneath the demands of daily life, and to let your inner landscape spill onto the page, the canvas, or the earth itself.

Through reflective journaling, intuitive art-making, and embodied creativity, you’ll be guided to uncover hidden emotions, reconnect with long-forgotten dreams, and give shape to the stories living within you. These practices become portals of self-discovery, powerful ways to process experiences beyond words, clarify your intentions, and inspire your path forward.

This space is about freedom, about curiosity, and about rediscovering the simple joy of creating without judgment.

Our creative offerings are designed to meet you exactly where you are. No prior experience is needed—just a willingness to show up for yourself with an open heart.

1. Intuitive Art-Making: The Art of Letting Go

Using simple materials—paints, pastels, natural objects, and collage supplies—you’ll engage in intuitive art practices that focus on the process over perfection. You’ll create not to impress, but to express. To feel the brush in your hand, the colors unfolding, the textures emerging, and the joy of messy, uninhibited play.

This is art as release, as meditation, as a reclamation of your right to make something simply because you exist.

2. Soulful Writing & Reflective Journaling: Finding Your Voice Again

Through guided journaling prompts, free-writing exercises, and gentle reflections, you’ll explore the landscape of your inner world. Writing becomes a bridge—a way to uncover hidden emotions, process unspoken stories, and connect with your deepest truths. This is not about grammar or structure; it’s about truth-telling—raw, real, and unfiltered.

3. Collage as Creative Alchemy: Piecing Together Your Story

Collage is more than cutting and pasting images—it’s a form of creative alchemy. It allows you to assemble fragments—pictures, words, textures—into a visual representation of your inner experience. As you layer, arrange, and shape, you’ll notice patterns emerging, emotions surfacing, and new insights taking form. It’s a powerful practice for reflection and intention-setting, helping you see parts of yourself you didn’t know were there.

4. Nature-Based Creativity: The Earth as Your Canvas

Surrounded by the beauty of Sonoma County’s redwoods, we’ll engage in nature-inspired art—creating ephemeral mandalas from flowers, leaves, and stones, sketching under ancient trees, or perhaps even using natural materials as brushes and tools. This practice helps you reconnect with the natural world as both muse and mirror, reminding you of your own cyclical, ever-changing nature.

Motherhood often demands that we hold space for others, leaving little room to explore our own inner landscapes.

Creativity gives that space back to you. It’s not just a practice—it’s an act of reclamation.

• Reclaiming your voice, beyond what others need to hear.

• Reclaiming your desires, beyond what others expect of you.

• Reclaiming your joy, simply because you deserve to feel it.

In this container, there is no right or wrong way to create. There is only your way—authentic, messy, beautiful, raw. And that’s more than enough.

At Homecoming, creative expression isn’t just for the retreat. The practices you explore here become tools you can carry forward—anchors to return to when life feels overwhelming, rituals to ground you in your truth, and reminders that your voice matters.

You’ll leave not just with beautiful creations, but with a renewed sense of self—beyond the roles you’ve been asked to play, simple rituals to integrate creativity into your everyday life, and a deeper connection to your authentic voice and unique expression.

Because you are not just a mother.

You are an artist of your own life.

A storyteller, a dream-weaver, a creator of beauty, meaning, and joy.

This is your invitation to come home to her.

Ritual

At the core of Homecoming Retreat are intentional ceremonies designed to mark the sacred threshold between who you’ve been, who you are now, and who you are becoming. Motherhood is a profound transformation—one that often reshapes not just your days, but your very sense of self. Through carefully crafted rituals, we create space to honor both the beauty and the complexity of that journey.

These ceremonies are not just about reflection; they are acts of re-membering—gathering the fragmented pieces of your identity and weaving them back into wholeness. They are holy pauses amidst the noise of life, designed to reconnect you with your essence, beyond the roles you hold.

While many retreats offer relaxation, Homecoming offers something deeper: a divine container for profound inner work. Here, ritual isn’t a performance; it’s a practice. It’s the language of the soul, a bridge connecting the woman you were before motherhood with the woman you are now, and the woman still emerging. These rituals help you not just recharge, but reclaim the parts of you that may have been lost, forgotten, or set aside.

What Awaits You in Our Ritual Offerings

• Guided Ceremonies for Release & Renewal: Through powerful symbolic gestures—like water blessings, candlelight ceremonies, and earth-based practices—you’ll honor what’s been carried and consciously create space for what’s ready to emerge.

• Reflection & Journaling: Gentle prompts and meditative practices invite you to listen deeply to your inner voice, uncovering truths that may have been buried under the weight of daily life.

• Nature as Co-Facilitator: Rituals take place amidst the natural beauty of Sonoma County, where the earth itself holds space for your transformation. Whether grounding under redwoods or releasing into open skies, nature becomes both witness and guide.

• Re-Membering Practices: Beyond release, these ceremonies help you gather and integrate. They are about more than letting go—they are about calling home the parts of you that have been waiting to be seen, held, and honored.

Rituals at Homecoming are not solitary. They are woven within the sacred container of community—because healing happens when we are witnessed. In a circle of mothers who understand the unspoken language of this journey, you’ll find profound connection, knowing that you are not alone.

These rituals are not temporary gestures. They are soul markers—anchors that will stay with you long after the retreat ends. They offer tools, practices, and embodied wisdom to carry into your everyday life, turning ordinary moments into sacred ones.

At Homecoming, ritual becomes more than an offering.

It becomes a bridge.

A return.

An invitation to come home—not just to who you’ve been, but to the woman you are becoming.

Are you ready to cross the threshold?

Nourishing Meals

At Homecoming, nourishment is more than just feeding the body—it’s an act of sacred care, a way to honor the whole of who you are. In a world where mothers are often the ones preparing, serving, and cleaning up, we invite you to step into a different experience: one where you are the one being nurtured. Here, every meal is a reminder that you are worthy of receiving, of being held, and of savoring life’s simple, nourishing pleasures.

Imagine sitting down to meals lovingly prepared just for you, crafted with intention and infused with the seasonal bounty of Sonoma County. Our gifted chef approaches food as more than sustenance—it’s an offering, a celebration of nature’s abundance, and a ritual of care. Every dish is thoughtfully created with fresh, local, and organic ingredients whenever possible, honoring the connection between the earth’s rhythms and your own.

You’ll taste the vibrant flavors of just-picked produce, feel the grounding comfort of warm, nourishing foods, and delight in meals that are as beautiful as they are satisfying. Whether it’s a hearty breakfast to start the day, a colorful, fresh lunch, or a soul-soothing evening meal, each bite invites you to slow down, savor, and receive.

We recognize that every body has its own needs and rhythms. That’s why our meals are designed with inclusivity and nourishment at their core. You’ll find gluten-free, dairy-free, and plant-based options readily available, ensuring that your dietary preferences and needs are met with care and respect.

This isn’t about restriction—it’s about freedom. The freedom to choose what feels good, the freedom to listen to your body, and the freedom to be nourished without having to lift a finger.

While we’ll gather around the table to share meals, fostering connection and community, you are always welcome to choose what feels right for you in the moment.

Craving quiet reflection? Take your plate to a cozy nook or a sun-dappled spot in nature.

Longing for connection? Join the circle of women, sharing stories, laughter, and heartfelt conversation over nourishing food.

There’s no expectation, no pressure—just permission to honor your needs, moment by moment.

Throughout the retreat, you’ll have easy access to nourishing snacks, herbal teas, and rich, comforting coffees whenever you need them. Whether it’s a warm cup of tea during an afternoon reflection or a little something sweet to accompany a quiet moment, you’ll always find something to nourish both body and spirit.

At Homecoming, meals aren’t just about the food—they’re about the experience:

• The restful pause between sessions, where you can ground yourself.

• The unspoken comfort of being cared for without having to ask.

• The ritual of receiving, not just in ceremony, but in the simple, everyday act of being fed with love.

In a world that often rushes mothers past their own hunger—both physical and emotional—we invite you to slow down, savor, and be nourished.

Because you deserve more than to just be full.

You deserve to be fed, body and soul.

Solitude 

At Homecoming, solitude isn’t just downtime—it’s a sacred practice, an invitation to turn inward and listen to the quiet voice within that often gets drowned out in the noise of daily life. In a world where mothers are constantly needed, constantly giving, and rarely alone, solitude can feel unfamiliar—even uncomfortable. But here, it is honored as a powerful rite of passage, a space where you are not just alone, but profoundly held by the stillness itself.

This isn’t the type of retreat where you’ll be swept from activity to activity, with no space to breathe. Instead, we’ve intentionally designed a gentle rhythm, weaving together moments of connection with expansive stretches of quiet, allowing you to find your own flow between togetherness and sacred solitude. This is your time, your space—to be with yourself without expectations, without demands, and most importantly, without guilt.

While we offer guided practices, rituals, and community gatherings, there is no pressure to participate in everything. You are encouraged to honor your own rhythms, to listen deeply to what your heart and body need in each moment. Some days that might mean joining in a group circle, while others it might mean curling up alone with a journal, sitting quietly among the redwoods, or floating in the stillness of the pool.

Here, rest is not something you earn—it’s something you’re worthy of simply because you exist.

Set on nine acres of breathtaking Sonoma County landscape, this retreat is held by nature itself. The towering redwoods stand as ancient witnesses, reminding you of your own rootedness and resilience. Open, sun-drenched spaces invite you to stretch out and breathe deeply, while the gentle hum of the forest offers a soothing backdrop for meditation, reflection, or simply being.

• The Pool & Hot Tub: Let the water hold you, allowing the warmth and weightlessness to ease both body and mind.

• Hidden Nooks & Cozy Corners: Inside our spacious 5,000-square-foot home, you’ll discover quiet spaces perfect for reading, writing, or daydreaming—little sanctuaries tucked away just for you.

• Nature Trails & Open Skies: Wander freely among the trees, letting the earth’s natural rhythms guide you back to your own.

Here, the land itself becomes a co-facilitator in your healing—a silent, steady presence that asks nothing of you but your own authentic self.

In the culture we live in, rest is often seen as a luxury or something to feel guilty about. But at Homecoming, rest is a radical act of reclamation. This is a space where there are no “shoulds,” no to-do lists, no expectations. Productivity isn’t the goal—presence is. You don’t have to explain why you need time alone. You don’t have to justify your choice to do nothing at all.

Imagine waking up and asking yourself, “What do I truly need today?”—and then giving yourself permission to follow that instinct without hesitation.

Even in solitude, you’re never truly alone. There is a profound comfort in knowing that just beyond the quiet, a circle of women exists—holding space for you, witnessing your journey from afar without intrusion. It’s the kind of solitude that feels safe because it’s rooted in connection—like sitting in the same room with someone you love, not speaking, but feeling deeply seen.

This balance is part of the alchemy of Homecoming.

Solitude, but not isolation.

Rest, but not absence.

Silence, but never emptiness.

This Is Your Invitation.

Let go of the guilt.

Release the pressure to be productive.

Unravel from the noise of “doing” and sink into the sacredness of simply being.

This isn’t just time alone.

This is time with you—the woman beneath the roles, the noise, the “shoulds.”

This is your homecoming.

Connection 

Motherhood is a profound transformation, a sacred threshold that reshapes a woman’s identity, body, and sense of self. Yet, in a culture that glorifies pregnancy while offering little support for the postpartum experience, many mothers find themselves navigating this journey in silence, feeling unseen, exhausted, and alone. The deep need for true connection—not just casual conversation, but the kind that heals, strengthens, and affirms—often goes unmet in a world that prioritizes productivity over presence. Homecoming is a retreat designed to change that. Here, you are invited to set aside the weight of daily responsibilities, release the expectation of doing it all alone, and step into a circle of women who see you, honor you, and understand the depth of your experience.

Within this community, mothers are given permission to acknowledge the physical, emotional, and spiritual shifts that come with caring for a child. The true power of connection lies in the simple act of being together, of witnessing one another without judgment or comparison. This is not about fixing, advising, or performing the role of “perfect mother.” It is about holding space for one another’s truth—for the moments of joy, the moments of grief, and everything in between. In the warmth of this gathering, we normalize the complexities of postpartum healing, celebrate milestones both big and small, and allow space for honest reflection on the journey of self-discovery that unfolds alongside motherhood. Whether you are processing loss, reclaiming joy, or rediscovering parts of yourself that have been set aside, Homecoming offers the support of a modern-day village—one rooted in authentic connection, deep care, and the radical act of being fully seen.

In today’s world, social media often creates the illusion of connection, offering glimpses into curated motherhood while leaving so many women feeling even more isolated. What is missing is the kind of soulful, in-person connection that has sustained mothers for generations—the wisdom passed down in shared stories, the healing power of communal care, the simple yet profound feeling of being held in real time by those who understand. At Homecoming, we restore this lost practice of gathering, sharing, and supporting one another—not in fleeting moments, but in ways that feel deep, lasting, and profoundly real.

Here, you are not alone. In this sacred space, you will hear your own story reflected in the voices of others. You will feel the power of collective witnessing, knowing that your struggles, your joys, and your transformations are not yours to carry in isolation. In this circle, there is no expectation to be anything other than who you are in this moment. Whether you come with open arms or a guarded heart, whether you arrive ready to share or simply needing to listen, you are welcome here. This is not just a retreat—it is a return. A homecoming.

A remembrance of the truth that motherhood was never meant to be walked alone.

Celebration

While the Homecoming Retreat is rooted in reflection, ritual, and deep soul work, it’s also infused with something equally transformative: pure, unapologetic joy. 

Celebration isn’t an afterthought here—it’s woven into the fabric of our time together, reminding you that alongside the depth, there’s space for silliness, spontaneity, and soul-filling laughter.

Because coming home to yourself isn’t just about healing—it’s about remembering how to feel fully alive.

Here are just a few examples of how we incorporate joyful celebration during Homecoming…

Impromptu Karaoke: Finding Your Voice Again

Don’t be surprised if an impromptu karaoke session breaks out—because sometimes the best medicine is belting out your favorite song at the top of your lungs, surrounded by women who cheer like you’re a rockstar. No judgment, no perfection—just the freedom to be a little wild, a little loud, and unapologetically you.

(Yes, we’ve got the classics. And yes, someone will probably sing “Like a Prayer.”)

Random Kitchen Dance Parties: Joy in the Everyday

Picture this: you’re helping chop veggies or pouring tea, when suddenly someone cues up a favorite song, hips start swaying, and before you know it, the kitchen transforms into a dance floor. Barefoot, messy-haired, radiant—you’ll find yourself laughing and moving like no one’s watching.

Because sometimes the sacred lives in the spontaneous.

Because joy is a ritual, too.

Because your body deserves to feel free—not just in ceremony, but in the little, ordinary moments.

Surprise Celebration: The Grand Finale

On our final night, when hearts are open, connections are deep, and spirits are shining, we’ll gather for a surprise celebration designed to honor you—not just as a mother, but as a woman who dared to show up fully. Expect an evening bathed in magic, laughter, and heartfelt moments that will leave you glowing from the inside out. We will have asked  to bring a dress or outfit that makes you feel like the queen you are! Donning your royal attire, you will be held in sacred celebration and cross the ceremonial threshold from who you once were to who you are now becoming.

This isn’t just a party; it’s a send-off—a ritual disguised as revelry, where the journey is honored, and you are celebrated.

Why Celebration Matters

In a world that often asks mothers to be serious, selfless, and endlessly composed, celebration is revolutionary. It’s a reclamation of joy, a reminder that you’re more than the roles you play—you’re a woman worthy of delight, laughter, and lightness.

At Homecoming, we hold space for all of it:

The grief and the gratitude.

The depth and the delight.

The stillness and the spontaneous dance parties.

Because this is what it means to come home—not just to your sacred self, but to your joyful, vibrant, beautifully alive self.

Are you ready to celebrate her?